Starting therapy isn’t always easy to do, and that’s okay. No matter what brought you to therapy, the vital thing to remember is that you deserve to put your mental health first. In this guide, we will discuss the different experiences you may have while starting therapy:
- How to combat the stigma against therapy
- What you can expect from a therapy session
- How to get started in your journey to better mental health
Whether it’s with a counselor or with close friends, it’s so important to have a strong support network that can be there for you when you’re feeling stressed, sad, or angry. Learn how you can overcome the stigma of starting therapy next.
Fighting the Therapy Stigma
Seeking therapy should be normalized, but there is an unfortunate stigma that you may need to fight against before you can allow yourself to start counseling services. Stigmas when starting therapy might stem from wondering what other people will think or thinking you are weak for seeking help. Do not let these stigmas stop you from seeking counseling services and being the best version of yourself.
You can learn to combat the stigma to start therapy by researching and finding out what kind of counseling services are available to you, whether online or locally. Have open communication with your trusted family and friends to speak openly about wanting to start therapy. Fighting the stigma starts with being truthful with yourself. When you can be honest with yourself, you can start to show yourself more compassion. Recognize that you are in power when you decide to seek counseling.
What to Expect from a Therapy Session
Walking into a therapy session for the first time may seem overwhelming. Still, your therapist will work to make sure you are in a comfortable, safe environment before starting your session. In a therapy session, you will need to be honest and vulnerable to have a productive session with your counselor. Remember that not every therapy session will end with butterflies and rainbows, so trust the process and take pride in knowing that you’re working to better yourself with each session.
If you’re starting to feel stressed or anxious about your first therapy session, remember why you sought counseling in the first place. You can always ask your counselor questions if you’re feeling uneasy or unsure of what to expect. With therapy, you should feel strong and empowered that you are actively taking steps to a better you.
Getting Started with Therapy
Therapy helps you learn more about yourself, navigate different situations, and grow and work toward better brain health. If you have been wondering if you should start therapy, start talking to your support network and researching counseling services near you. The sooner you can recognize that you want or need help, the quicker you are on the path to receiving the right mental health services for your life.
If you’re interested in starting therapy at Blossom Behavior Wellness Center for yourself or your child, you can begin your consultation online. We specialize in several individualized services, including Applied Behavioral Analysis (ABA) therapy.